Jonathan Rouah

I am Jonathan. After having been working as a professional artist for the last ten years, I have left the solitude of my workshop to follow the callings of both my intellect and my heart: combining my deep interest in the workings of the mind and body together with the realisation that I could create and mindfully hold a space in which one can meet oneself and find within the answers one is looking for.

Growth takes time, dedication and a moment to moment commitment. It is about expanding one’s awareness as widely as possible to give oneself the chance to understand which are the forces that have been shaping ones’ life so far. With growing awareness we gradually bring those patterns, those forces, from the unconscious to the conscious, we integrate them. By doing so we’re giving ourselves the possibility to make choices that are aligned with what we truly want and who we truly are. It is an empowering process: we become fully responsible for each and every situation we find ourselves in. It is also a virtuous cycle: by making better choices we become each time a little happier and a little more aware, helping us making again better choices.

“The first step towards change is awareness. The second step is acceptance.” N.Branden

I aim to create a safe and clearly bounded space for you. In it we will mindfully explore the body’s energy, cues and sensations allowing vulnerability and clarity to peacefully surface. If I am by your side, the work is done solely and ultimately by you. It happens within you. I am simply here to facilitate, hold space and foster the catalysis of these transformations. Only then can you discover and integrate those newly unveiled parts of yourself.