OPENING TO INNER KNOWING

Over dit evenement

OPENING TO INNER KNOWING
Blue Lotus, Third Eye & Intuition

Afternoon Retreat guided by Melissa & Lydia

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Blue Lotus has long been associated with inner stillness, contemplation and the intuitive realm. In yogic tradition, the third eye, or Ajna, is connected with inner vision ~ the ability to look beyond the surface and listen to the quieter layers of our own knowing.

During this afternoon journey, Blue Lotus becomes a gentle invitation to turn inward: to soften the mind, open the space of the third eye and reconnect with your intuition. Because there is a knowing within us that exists beyond the thinking mind.
A quieter language. 
A feeling.
 A subtle sense of knowing before we have the words to explain it.

And yet, in a world that constantly asks us to think, decide, respond and move forward, it can be easy to lose touch with this inner voice.

This 3½-hour journey is an invitation to slow down, create the space to deeply listen, allowing the mind to become quieter and the senses more receptive.

Through blue lotus tea, somatic and embodied Yin Yoga practices, gentle breathwork, deep rest and the guidance of Alchemy Crystal Sound, we will connect with our emotions, feel them more fully and notice how they move through the body. Rather than following a fixed shape or trying to achieve a particular state, we explore what it means to let the body guide us.

From this place of deep listening, we can begin to reconnect with our most heartfelt desires and our natural intuition ~ not by searching for answers, but by becoming quiet enough to hear what is already there.

A return to intuition. The wisdom within you.

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WHAT TO EXPECT DURING THE AFTERNOON RETREAT

Opening and connecting with Blue Lotus Tea as you set your intention a beautiful ritual traditionally associated with stillness, intuition and the inner world.

Awaken your body and energy system
. Begin with somatic practices, selected breathing techniques, chanting and meditation ~ to drop from your head into your body, open inner pathways, activate vitality, and quiet the thinking mind.

Guided into stillness and conscious rest
Yin and Restorative Yoga Practices, Somatic embodied healing
With your breath and sound as the gateway, you are led into deep relaxation while lying supported by cushions and blankets.

Receive healing crystal sound
Experience the resonant waves of Alchemy Crystal Singing Bowls ~ infused with gemstones, precious metals, and rare minerals their vibrations flowing through body, mind, and spirit to balance energy centres and release blockages, allowing you to deeply connect to the wisdom within.

Share from the heart, closing in community, snacks to ground you before you leave feeling lighter and connected to yourself.

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If you have any questions please reach out to us.

With love,

Melissa & Lydia