Over dit evenement
Are you feeling overwhelmed or struggling to find clarity amidst the demands of daily life?
In a world full of distractions, expectations and constant stimulation, it can be difficult to hear your own inner voice. We often move from one task to the next without taking the time to pause, breathe and ask ourselves what truly matters.
CLEAR is an immersive workshop designed to help you quiet the mental noise, reconnect with yourself and cultivate greater clarity, presence and trust in your own intuition.
Guided by Yoga Moves teacher Elsa Vasselin, you'll experience a mindful yoga practice that combines slow, intuitive movement, conscious breathing and a unique blindfolded exploration to awaken your senses. By temporarily removing visual distractions, you'll be invited to listen more deeply to your body and strengthen your connection with your inner compass.
Through an Asana Lab, we'll explore postures such as Garudasana (Eagle Pose), using the body as a gateway to greater awareness rather than striving for perfect alignment. Together we'll investigate how balance, focus and attention on the mat can become valuable tools for navigating life beyond it.
Following the physical practice, we'll create space for meaningful conversations and guided self-reflection. Elsa is known for weaving themes from everyday life into her teaching, encouraging curiosity rather than certainty and creating a supportive environment where people feel comfortable exploring, listening and learning together.
Together we'll explore questions such as:
What prevents me from feeling clear and centred?
What happens when I slow down and trust my intuition?
How can I create more space for clarity in my everyday life?
What truly deserves my attention?
Rather than searching for all the answers, we'll explore how clarity often arises when we learn to pause, observe and trust ourselves.
You'll leave feeling calmer, more grounded and equipped with practical tools to quiet the mind, strengthen your intuition and make choices that feel more aligned with who you are.
Whether you're new to yoga or have been practising for years, this workshop offers a chance to step away from the noise of everyday life and reconnect with what truly matters.
Yoga for Life: A Workshop Series
CLEAR is one of four stand-alone workshops in the Yoga for Life series. Each workshop explores a different aspect of living with greater awareness, connection and authenticity. Join the workshop that resonates with you most, or experience the complete journey.
27 September – EXPRESSED (Find your authentic voice)
Begin by exploring authentic self-expression, honest communication and the courage to let yourself be seen.
25 October – CLEAR (Find clarity and trust your intuition)
Create space for clarity by quieting the mind, strengthening your intuition and discovering what truly matters.
29 November – ROOTED (Build a foundation you can trust)
Build a stable physical and emotional foundation through alignment, body awareness and practices that cultivate resilience.
27 December – INTEGRATED (Bring everything together)
Bring everything together through reflection, meditation and journaling, helping you carry the insights from the series into everyday life.
Details:
Date & Time: Sunday, 25 October 2026 | 13:30-16:00
Location: Studio One | Sint Janshovenstraat 1 | Utrecht
Price: €35
Sing up:
https://www.yogamoves.nl/workshops-events/elsa-clear?utm_source=hipsy&utm_medium=socials&utm_campaign=elsa-clear
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