Movement, play, sound, meditation... & Shiatsu! Experience and understand the contrasting energies of the Chinese 5 Elements - how they create, connect and control each other in a pattern that impacts our daily lives. These insights help us recognise how to make the most of our days and find our balance bet...
Movement, play, sound, meditation... & Shiatsu! As we approach the longest night how can we ensure that we obtain the rest that this time of year demands of nature. How can we preserve and replenish our energies to ensure that we are ready when the days begin to expand again? We will be exploring the nervo...
