Over dit evenement
Holistic Breathwork & Bodywork
Discover the healing power of your breath
Join Melanie Fissendjidis and Livia Benders for an afternoon special at Ping Shu Yuan: Holistic Breathwork & Bodywork. This immersive session is designed to guide you to the healing power of your own breath, unlocking deep physical, emotional and mental well-being. Conscious Connected Breath is a breathing technique that nourishes and oxygenates the body, thereby releasing (conscious or subconscious) tension, stagnation or blockages in our system. This breathwork journey is a true honor to your body’s natural healing mechanisms.
During this afternoon, you will:
• Prepare the body & mind: with gentle body work and grounding practices.
• Learn the Technique: Master the method of conscious connected breathing, a powerful technique that promotes profound relaxation and self-awareness.
• Release Tension: Experience the release of physical and emotional stress, leaving you with a sense of clarity and calm.
• Integrate Emotions: Gently explore and integrate emotions, allowing for healing and emotional balance.
• Connect Within: Deepen your connection to yourself, exploring your inner landscape and gaining insights.
Whether you are new to breathwork or looking to deepen your practice, Melanie and Livia will be warmly welcoming you this afternoon, offering a gentle and supportive environment to explore the depths of your breath at your own pace. Come with an open mind and leave feeling lighter, empowered, and more connected.
To ensure a personal approach, spaces are limited. So be quick to reserve your spot!
Both Melanie & Livia are certified holistic breathwork facilitators, with a background in the field of yoga and mindfulness. Find out more about them – and the experiences of previous breathwork participants – below
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REVIEWS
“Melanie created a very nice, safe and warm setting from the start. Her detailed explanation and the time she gave me to ground into the space and in my body, made me feel completely comfortable to surrender to the process. Her guidance created a feeling of 'we are in this together', which I experienced as very pleasant. Intuitively, and with her knowledge and experience, she knew how to do and say the exact right thing each time. She guided me into feeling comfortable enough to follow the wisdom of my body and what it needed.” - Hilke
"I want to thank you, Livia, for the sessions we had. I feel much lighter and I believe I am healing from my mother's wounds. I am grateful to you for helping me start that journey." - Onindita
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ABOUT LIVIA:
Livia is on a mission to facilitate inner knowing and deep connection within and without. She got certified to share her love for yoga in 2020. In the four years that followed she’s been teaching vigorous Vinyasa flows and restorative Yin yoga classes online, at the beach, Studio Bondi and Inner Embassy. In 2021 she founded Flow Home Retreats and began facilitating holistic retreats in both Tuscany and Bali. Over the years she became more and more fascinated by the healing power of the breath, which led her to get trained as a Conscious Connected Breathworker in 2023. Since then she’s been guiding breathwork circles and offering private breathwork sessions.
www.yogabylivia.com | Instagram: @yoga_by_livia
ABOUT MELANIE:
To bring out your own inner rays of sunshine: that’s what Melanie’s practices are all about. Starting with a Holistic Yin Yoga training, based on the 5 elements of nature, she guides others in drastically slowing down, finding ease and getting to know their body on a deeper level. A Strala Yoga certification followed, as well as one for Mindfulness Trainer and Holistic Breath coach. Combining expertise of these different areas, Melanie’s group & private classes, workshops and seasonal retreats are not just one thing: they are meant to deeply nourish your whole being, in a gentle environment, accompanied with warming acoustic guitar tunes.
www.solyogawithmelanie.com | Instagram: @yoga_with_melanie
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