Inner Seasons Retreat Program

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This retreat program is designed for women who feel like they are out of touch with their cyclical nature and have a deep desire to come back home to themselves, discover the patterns they go through each month in their menstrual cycle and use that wisdom to live more attuned to their inner seasons.

Who is this retreat program for?
This retreat is for you if you are (relatively) new to the idea and practice of cyclical living and are curious to learn more about it so you can start to apply the practices into your daily life. No previous knowledge about your menstrual cycle, yoga or breathwork is required. Beyond sharing the basic principles of cyclical living, this program aims to have you really experience the idea and way of life first hand, using cycle tracking, yoga practice, nutrition and breathwork to illustrate what it means to live in alignment with your cycle.

The program follows the rhythm of the four seasons of our menstrual cycle: winter (menstruation), spring (follicular phase), summer (ovulation) and fall (luteal phase). We will kick the program off with an online opening circle a month before our first live retreat day. That way you already start to observe the pattern of your cycle. After that we gather every Wednesday in June for a live retreat day in the theme of each of the seasons. During our live days you will have the chance to share your experience and observations in the Season Circles.

Program highlights:
1 Online opening circle
Cycle tracking & self-inquisitive journaling
4 One day retreats at a beautiful retreat venue Het Ware Noorden, in de Veluwe
4 Season Circles: interactive workshops on the phases of your menstrual cycle
4 Nourishing cycle-synched lunches and snacks
Pranayama breathing exercises
Vinyasa and Yin yoga
Breathwork session (conscious connected breathing)
Creative workshop

Dates
Wednesday May 8th: Online kick-off
Wednesday June 5th: Winter day retreat
Wednesday June 12th: Spring day retreat
Wednesday June 19th: Summer day retreat
Wednesday June 26th: Fall day retreat

Investment: €888,-

Please note that you can only participate in the whole program consisting of 1 online session and 4 live retreat days at a dreamy retreat location in Voorthuizen (de Veluwe).