Coming Home - 8-Week Embodied Journey through Transitions

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Coming Home - An 8-Week Embodied Journey Through Change, Identity & Becoming

Sometimes we know exactly what is changing in our lives. And sometimes we simply feel that something is different.

Maybe you are moving through motherhood, perimenopause, burnout, loss, a relationship or career change. Or perhaps there isn’t one clear reason, you just know that the way you have been living no longer feels quite right.

Coming Home is an 8-week small women’s group offering space to slow down, reconnect with your body and explore what you need in this season of your life.

Rather than trying to think your way through everything, we include the body in the process through therapeutic yoga, embodied movement, breath, nervous system practices, reflection and conversation.

Together we’ll explore themes such as changing needs and capacity, boundaries, identity, emotional awareness, self-compassion, patterns and expectations, and learning to trust your own experience more deeply.

Coming Home is not about getting back to who you were before.
It is about staying connected to yourself as you change.

No previous experience needed.
Come just as you are!

Practical information

Dates: 28 October – 16 December 2026
Time: Wednesdays, 18:30–20:00
Location: Laan van Meerdervoort 955, 2564 AJ Den Haag
Duration: 8 weekly sessions of 90 minutes
Group size: Maximum 6 women
Investment: €333 for the full 8-week journey

The group is intentionally kept small so there is space for individual experiences, connection and conversation.

Facilitated by Regina Nemeth — RegIneration