Intensive Recovery Retreat

Over dit evenement

Step away from screens, routines and constant stimulation for 3 nights and 4 days at Japandi Lounge, a restored farmhouse surrounded by nature in the Noord-Brabant countryside near Den Bosch. With a maximum of just 10 participants, this is an intimate retreat designed to give you the space to slow down, reset physically and mentally, and reconnect with yourself.

Across the weekend, we combine breathwork, cold exposure, movement, mindfulness, meditation, sound healing, live music, heat and cold recovery, time in nature and shared meals. The programme moves between challenge and deep relaxation, allowing you to explore your limits while giving your body and mind time to recover and settle afterwards.

You’ll be guided by experienced hosts including Mike Mol, a movement and recovery therapist specialising in breathwork, cold training and functional breathing, and Josje, a musician, therapist and mindfulness trainer who brings live music, ceremonial experiences and sound healing into the retreat.

The experience begins on Friday afternoon with time to settle into the farmhouse and meet the group. Over the following days you’ll experience guided breathwork and cold exposure, morning practices, cacao ceremony, nature-based activities, recovery sessions, relaxed evenings around the fire and plenty of time simply to rest. The retreat closes on Monday morning with reflection and integration before departure at 12:30.

Your stay is at Japandi Lounge, a characterful restored farmhouse combining Japanese-inspired simplicity with Scandinavian warmth. Comfortable shared bedrooms, spacious communal areas and wellness facilities provide the setting for a weekend focused entirely on recovery, connection and wellbeing.

No previous experience is required. Come as you are, disconnect from everyday life for a few days, and leave feeling rested, grounded and equipped with practices you can take home with you.

3 nights / 4 days • Maximum 10 participants • Noord-Brabant, near Den Bosch