Psoas Soul Flow

Over dit evenement

Psoas Soul Flow

♥️ Come back to your body. Come back to your flow.

Do you ever feel like you’re living mostly in your head?

Thinking, planning, doing, moving from one thing to the next, while somewhere along the way losing touch with how you actually feel?

On Thursday 1 October, Heartbeats Collective invites you to Psoas Soul Flow, an intimate somatic experience designed to help you slow down, reconnect with your body and create more space for the things we can easily lose touch with in everyday life: energy, freedom, playfulness, pleasure and joy.

The psoas is often approached as a way to release tension and support the nervous system. But releasing tension isn’t really the destination. It’s what that release can make space for that interests us:
✨ Feeling more at home in your body
✨ Having more energy for the things you love
✨ sTrusting what you feel and want
✨ More spontaneity, playfulness and joy
✨ Connecting more deeply with yourself and others
✨ Simply enjoying life more

The psoas is the doorway. Feeling more alive is the destination. ❤️

♥️ Connection starts with yourself

Heartbeats Collective is a community where people meet and connect through movement, moments of stillness, play and shared experiences.

This time, we’re turning some of that attention inward.

Because connection with yourself is part of connection with others. When we’re able to feel ourselves more clearly, we create more space to genuinely connect with the people and world around us too.

You don’t need any experience with somatic work, yoga or psoas release to join. You don’t even need to know what your psoas is yet. Curiosity is enough.
What to expect

We’ll begin together with time to arrive, connect and set an intention for the evening. Priscilla will then guide us through Psoas Soul Flow, followed by time to land, share if you’d like to and finish the evening together over tea and snacks.

We’re keeping the group small and intimate with plenty of space for your own experience.

What might you take away?

Every body and every experience is different. After Psoas Soul Flow, you might notice:
✨ More space in your body and a sense of physical freedom
✨ More energy and aliveness as you reconnect with what you feel
✨ A deeper sense of relaxation after slowing down and letting go
✨ More connection with yourself, your body and what you need
✨ A little more room for playfulness, pleasure and joy

Sometimes the experience continues to unfold afterwards too, so we recommend keeping the rest of your evening quiet and, if possible, giving yourself a little extra space the following day.

Meet Priscilla
Priscilla Ozturk is one of the cofounders of Heartbeats Collective, founder of YogaZENtrum Nada and an experienced facilitator specialising in psoas release and body based work.

Her work with the psoas started with releasing tension, but over time became about something much bigger. For her, the real value of this work is the freedom, trust, playfulness, sensuality, joy and connection that can emerge when we feel more connected to our bodies.

Practical information
📅 Thursday 1 October
🕖 18:45 arrival, 19:00 to 21:00
📍 YogaZENtrum Nada, Zuidermolenweg 7, Amsterdam
🎟️ €41 Low Income | €47 Standard | €52 Support Us

The evening
18:45 | Doors open & arrival
19:00 | Welcome, connection & intention
19:30 | Psoas Soul Flow
21:00 | Integration & sharing
Towards 21:00 | Tea & snacks

Wear comfortable clothing that allows you to move and relax easily. We’ll send you an email beforehand with more information about the experience and how to prepare.

Whether you already know Heartbeats, know Priscilla or are completely new to both, you’re welcome exactly as you are.

Come on your own or bring someone with you.
We’d love to share this experience with you. ❤️

Priscilla, Rolf & Claudia
Heartbeats Collective