Over dit evenement
THE CHAKRAS · AN 8-WEEK TANTRA HATHA YOGA SERIES
Over eight Saturdays, we’ll explore the chakra system through the lens of traditional Hatha & Tantra Yoga — not simply as concepts to understand, but as an embodied map of energy, attention and consciousness.
In Tantra, the body can be approached as a living temple — each chakra almost like an inner altar, a place where breath, attention and practice tend the fire of clarity and transformation.
Through asana, pranayama, meditation and traditional yogic techniques, each 90-minute masterclass will explore one part of this map through direct experience.
We begin with the whole system and then move, week by week, from Muladhara to Sahasrara.
Not learning about the chakras. Experiencing them.
✨ Asana · Pranayama · Meditation · Subtle Body
🧘♀️ 90 min · Open to all levels
📍 Atzaró Agroturismo, Ibiza
Join one masterclass or follow the complete 8-session series.
↓ Explore the full journey below
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September 5 · THE FULL MAP
Introduction
A first embodied encounter with the chakra system through asana, pranayama & meditation.
We’ll explore the body as a living temple and each chakra as an inner altar — a place where attention and practice can tend the fire of clarity and transformation.
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September 12 · MULADHARA · Root
From instability → grounded presence
Our relationship with safety, belonging, structure and the ground beneath us.
When contracted, Muladhara can express itself through fear, insecurity or disconnection. When refined, it becomes stability, trust and the capacity to stand firmly in our lives.
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September 19 · SVADHISTHANA · Water
From resistance → flow
The territory of emotion, pleasure, creativity and our capacity to move with life.
We’ll explore the movement from disconnection or overwhelm towards fluidity, sensitivity and creative responsiveness.
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September 26 · MANIPURA · Fire
From powerlessness → directed power
The centre of will, self-worth and our capacity to act.
We’ll work with the inner fire that supports discipline, commitment, confidence and purposeful action — transforming collapse or excessive control into power with direction.
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October 3 · ANAHATA · Heart
From protection → openness
A practice around our capacity to love, receive and forgive, while remaining rooted in ourselves.
We explore a heart that can stay open without abandoning itself — softness resting in inner strength.
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October 10 · VISHUDDHA · Voice
From suppression → authentic expression
The territory of communication, listening and truth.
We’ll explore the movement from holding back or speaking without awareness towards clear expression, discernment and the courage to give voice to what is true.
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October 17 · AJNA · Inner Vision
From confusion → clear seeing
The territory of attention, perception and inner knowing.
A practice to refine the mind, move beyond habitual interpretations and cultivate focus, discernment and clearer seeing.
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October 24 · SAHASRARA · Integration
From separation → connection
Our final practice brings the whole map together.
Rather than another centre to simply “activate”, Sahasrara becomes an invitation to integration — recognising the relationship between body, energy, awareness and the larger field of life we belong to.
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Eight Saturdays. Eight gateways into one body.
Not learning about the chakras. Experiencing them. ✨
With Cristina Madrid
Psychotherapist & senior Yoga teacher with 700h+ training in traditional yoga, breathwork and meditation
Opslaan
