Tibetan Breath & Energy practice (Tsa Lung) Workshop Den Haag

Over dit evenement

Workshop 27 September 10-13 Den Haag - Tibetan Breath & Energy Practice – Tsa Lung

Address: Perenstraat 243, Den Haag

Contribution: € 47,50

With Mariette de Kroon, Tsa Lung Teacher in the lineage of Tulku Lobsang

register: mariette@kiflow.nl

Breathwork, Energy Body, Dynamic Movements & Meditation

Tsa Lung is a powerful practice where we go deeper in the diamond (Vajrayana) teachings of Tibet. Tsa means channel. Lung means wind energy.

In this workshop we train our breath. Our breath is everything: the heart of the body and the essence of mind. When we change our breath, our energy changes. This is how we change our body and mind. And like that our life.

Vajrayana is known for deep wisdom of the subtle body and using the body as a vehicle for transformation – to be home in your true nature. Through of the body we can reach the deepest part of our mind.

Releasing stress & tensions, discover your energetic bliss body.
In this practice we connect with our hearts and train the breath, our lifeforce. We combine body movements with breath retention and visualisation. With dynamic movements we open ourselves, encourage the wind energy to flow and reach deeper, more subtle channels. This helps the optimal temperature, the blood quality & the hormones. Our inner warmth & bliss. Like this the pure increases and we facilitate the letting go of tensions, waste products & mental patterns we do not need anymore.

Meditation
With a calm, clear mind we can recognize our hidden nature. The deepest calm and maximum awareness.
This is a practice with tremendous benefits for health and happiness.

Welcome to all who like to go deeper in their practice, in self-discovery. NB Because we use the technique of breath retention, this workshop is not suitable for pregnancy. Any other questions regarding health/fitness, consult your doctor and always inform your teacher. Extra info/questions please send a message to mariette@kiflow.nl

Benefits for your Physical Body:

Stronger musculoskeletal system
Reduces pain
Better transport of nutrients, oxygen & elimination of waste
Strengthens the immune system
Increases inner fire (tummo) and helps all metabolic processes
Improve blood quality and hormonal system
Youthful radiance and longevity


Benefits for your Energy:

Opens energy channels, making them flexible, clear and supple
Wind energy flows unobstructedly
Increases vitality and general energy
Harmonizes and balances the breath
Energetic feeling of being at home


Benefits for the Mind:

Reduces unnecessary or unproductive thoughts
Calms the mind
Reduces negative emotions and mental suffering
More positive thoughts and a happy mind
Mental acuity increases
More mindfulness, focus & clarity.
Compassion and love for all beings
Overall awareness