Autumn Reset with Sweta

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🍂 Pranayama & Yoga Nidra: Autumn Reset with Sweta 🍂

Namaste and warm greetings, everyone!

As autumn arrives and the weather shifts, our bodies naturally need a little extra care to stay balanced and strong. While sweaters and scarves help on the outside, a regular breath practice Pranayama can work wonders from within.

Join us for a cozy, rejuvenating Pranayama and YogaNidra Session designed to help you transition smoothly into the cooler months, release tension, and ground your energy.

Beyond bringing warmth and calm to your day, conscious breathwork (Pranayama) and mindful deep rest (Yoga Nidra) serve as profound pathways for healing and deep relaxation. By gently guiding your nervous system, specific breathing techniques help shift the body away from everyday stress and into a state of profound restoration. This intentional practice creates a safe, nurturing space to release stored physical and emotional tension, unblock stagnant energy, and welcome a deep sense of peace.


What to Expect:
Gentle yoga movements to relax the body
Deep breathing techniques to align mind and spirit
Mindfulness practices to cultivate calm, presence, and inner resilience

Session Details:
Date: September 13, 2026
Time: 10:00 AM – 12:00 PM
Location: Travertijnstraat 12, 9743 SZ Groningen
Investment: €20 (includes warm tea and light snacks)
Space: Limited spots for an intimate, relaxed experience
Environment: A strictly private session with no photography, so you can truly unwind and let go

9:45 -10:00 walk-in
10:00 - 10:15 warm up
10:15 - 11:15 pranayam
11:15- 11: 45 Yoga Nidra
11:45 - 12:00 Refreshments

Step into autumn feeling refreshed, centered, and ready to embrace the season fully. Secure your spot via the registration link to join us around the tea table and on the mat.

For more updates, feel free to reach out via [Instagram](https://www.instagram.com/holisticyoganl/) or at 0637195256.

Looking forward to sharing a peaceful morning with you all!

Best wishes,
Sweta, HolisticYogaNL