Own Your Peace: A Winter Pause

Over dit evenement

As the days grow shorter and the world around us gets busier, this is your invitation to pause. An afternoon dedicated entirely to coming home to yourself, right in the middle of the holiday season.

This isn't about doing more before the year ends. It's about doing less, and doing it deeply.

What we'll do together:

We open with gentle breathwork, simple techniques to settle the nervous system and arrive fully in the room, leaving the noise of the outside world at the door.

From there, we move into EFT, also known as tapping. I'll walk you through what it is and why it works: a gentle, well-loved tool for releasing stored stress and emotion from the body by combining light tapping on specific points with focused attention. Many people are surprised by how quickly it helps them feel lighter, calmer, and more at ease in themselves. We'll practice it together, so you leave with something you can use again on your own.

Next, we soften into a yin yoga practice: long, supported holds that invite a deep release in the body, especially in the places where we tend to carry tension without realizing it. No experience is needed. Every pose can be adjusted to what your body wants that day.

Partway through the afternoon, we pause for a proper break: tea, coffee, and cake, shared together in the warmth of the studio.

We close with a sound healing journey, immersed in the resonance of singing bowls. This is often where people feel the day's practices settle in fully, as the sound moves through the body and invites the mind to rest.

And before you leave, there's a small surprise: everyone takes home a little gift as a reminder of the afternoon.

Why this, why now

Winter asks something different of us than the rest of the year. The invitation isn't to hurry through it, but to meet it with more stillness. This afternoon is built for exactly that: a space to breathe, release what no longer needs to be carried, and reconnect with the quiet that's already inside you.

Come as you are, and leave lighter, deeper connected to yourself then before