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Microdosing 🍄 Group Program
A guided 8-week journey for real, lasting transformation
Do you feel like something in your life or work no longer fits, but you can’t quite put your finger on what needs to change?
You might feel:
- mentally overloaded and craving clarity
- stuck in patterns that no longer serve you
- disconnected from meaning, purpose, or direction
- tired of living on autopilot
You know you’re meant for more.
You feel it in your gut.
But you don’t know where or how to start.
This guided group journey offers a conscious, responsible way to explore microdosing magic truffles as a tool for awareness, clarity, and intentional change.
✨ What is microdosing (as a cycle)? ✨
Microdosing means taking a very small, sub-perceptual dose of magic truffles (a natural compound found in 🍄) as part of a structured cycle.
The dose is small enough that you don’t “trip” or lose control.
You stay fully present in your daily life - working, relating, living - but often with a slightly widened, more compassionate inner lens.
What most people notice is not something dramatic, but something subtle and powerful:
More awareness of thought patterns, emotional reactions, habits, behaviours, and limiting beliefs.
From this place of awareness, something essential becomes possible: choice and change.
When you begin noticing how you think, react, and move through life, you can start making intentional changes in your mindset, emotional regulation, mood, and overall well-being.
✨ Why a guided cycle? ✨
Change takes time - and support.
Without clear intention, the right protocol, and integration, microdosing can easily become “just another thing you tried”, without knowing what you actually gained from it.
That’s why this is not a one-off workshop, but a guided journey held in a safe, structured container where:
- insights are grounded
- experiences are reflected upon
- awareness is translated into action
✨ The Microdosing Group Program ✨
In the course of 2 months, you will be guided on an online microdosing cycle, learning and sharing your experience with others on a similar path.
This program supports you step by step through a full microdosing cycle, combining:
- science-based information
- self-inquiry and reflection
- personal guidance
- peer support
- integration
- All held in a small, intentional group of max 10 people.
✨How it works ✨
1) BEFORE – Preparation & Education
🔸 Check-in: an intro group call where you will learn all that you need to know to start your microdosing cycle - what microdosing is (and isn’t), how it works, how to find your dosage, dos & don’ts, intention setting guidance, safety, and more.
🔸 Meet your buddies: during the call, you will meet the other participants sharing the journey with you.
2) DURING – Personal Guidance & Shared Experiences
🔸 2 x Group Sessions (60 minutes): a shared space for Q&A, ask about your dosage, reflection, and sharing about your experience and insights.
🔸1x Individual Session (30-45 minutes): 1:1 personalised guidance so you can ask your questions privately and receive custom support. To be scheduled at your convenience during the program period.
🔸 Ongoing Community Support: Whatsapp Group for you to share your experience and ask others about theirs, ensuring you are supported during the whole program period.
3) THE END – Integration & Next Steps
🔸 Check-out: closing group session at the end of the program to integrate learnings, insights, and takeaways to move forward in your journey with confidence.
This journey is for conscious individuals who:
- feel ready to stop living on autopilot
- want to understand themselves more deeply
- are open to reflection and action
- want real change, not quick fixes
Microdosing is not recommended if you are pregnant, breastfeeding, or currently taking antidepressants or other psychiatric medications.
If you feel curious - or sense a quiet inner “yes” - this might be your moment.
Not sure?
If you’re unsure whether microdosing is for you, you’re welcome to complete this short intake form that might help you reflect.
👉
https://forms.gle/suzT53UhRCbk7xuo6
Feel free to contact me if you'd like to schedule a short clarity call to answer your questions and look at next steps together.
📩 lara.ferreira@mindfulexp.com
📸 @mindfulexperiences_
Remember: Nothing changes if nothing changes.
Let the medicine uncover what's underneath - and together we will co-create your next step. 💫
P.S. The cost of the truffles is not included and needs to be purchased separately (around 20 euros).
______
About Lara:
Lara (@mindfulexperiences_) is a Mindful Mentor & Microdosing Guide, who supports individuals in connecting with themselves mindfully, finding their WHY, and crafting their WAY to build a meaningful, healthy and prosperous life with the support of plant medicines, embodied practices and mindset.
Based in Amsterdam, Lara hosts workshops and events with microdosing, cacao, intuitive dance, meditation, women's circle and more.
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