A Dive into the Gyrokinesis Practice

Over dit evenement

*doors open at 19:00, workshop space

1+1 SPECIAL OFFER during Treehouse Creative School in October 2026
// Buy 1 ticket and bring 1 person with you for free //

The Gyrokinesis method is a holistic training that coordinates breathing, movement and body awareness. It engages the whole body while releasing energy, stimulating the nervous system and generating greater freedom of movement. Based on rhythmic and flowing sequences, the method helps to harmonise mobility and functional strength.

The Gyrokinesis classes are tailored to the needs and abilities of each individual participant: from people recovering from an injury or living with a disability, right through to professional athletes and movers.

The workshop is designed for those wishing to discover the method for the first time or for people who want to deepen their knowledge.

// Wear comfortabel clothes, bring a yogamat (if you have) and something to drink.
// We train in socks or barefoot.

Sophie Gisbertz is a licensed Gyrokinesis trainer and professional contemporary dancer and choreographer from Germany, currently resident at Treehouse NDSM in Amsterdam.

More information can be found here:
https://www.gyrotonic.com/about/gyrokinesis-method/
https://www.sophiegisbertz.com/