Listening to What You Need — A FREE Gentle Online Workshop (ENG)

Over dit evenement

Do you sometimes find it easier to focus on what others need than on what is happening within you? Perhaps you continue when you feel tired, say yes when you would prefer to say no or find it difficult to recognise what you need.

This free gentle online workshop gives you time to slow down and listen more closely to your emotions, needs and boundaries. Through reflection, a guided grounding exercise and simple practical exercises, you will explore what may be asking for your attention and identify one supportive step you can take.

This workshop may be for you if you:
• find it difficult to recognise what you need
• regularly put other people’s needs before your own
• find it challenging to express or protect your boundaries
• want to make choices that feel more supportive and true to you

🌿 What to expect

A guided grounding exercise, brief teaching, individual journaling and optional group reflection.

You will explore what may lie beneath a feeling or situation, reflect on your needs and boundaries, and translate what you notice into one small and supportive choice.

For a limited period, I’m offering this workshop free of charge while developing the Coming Home to Yourself series and building the Pepita Coaching & Workshops community.

You will never be required to share anything personal and can participate at your own pace. No previous experience with meditation or coaching is needed.

📓 Please bring a journal or paper and a pen.
🎥 The workshop will not be recorded.

This workshop can be attended separately. You do not need to have joined the previous workshops.

This workshop is intended for personal development and is not a substitute for psychotherapy, medical treatment or crisis support.