Restorative Embodiment with Rebecca Francesca

Over dit evenement

Restorative Embodiment invites you to rest and reset your nervous system. You will be guided through a restorative yoga session, combined with other practices that help you come out of overdrive while lovingly soothing your mind, heart, body, and nervous system into a state of healing relaxation.

🌕 🌖 🌗 🌘 🌑

Whenever possible, this event takes place around the new moon. A time when we're invited to adjust and release, moving our energy and awareness inward in preparation for the new lunar cycle.

● About your guide Rebecca Francesca ●

Rebecca is devoted to illuminating the bridges between body and mind. Her academic background (MSc Cognitive Neuroscience & MA Philosophy of Psychology, Leiden University) is balanced by her lifelong practice of dance and gymnastics, and bound together in her practice of yoga. Being driven by curiosity and the desire to guide others through their challenges and changing seasons, she became a yoga teacher, breathwork facilitator, and energetic therapist. She offers yoga classes, 1:1 sessions, and events that all have one thing in common: they invite you to come back home, and land in a body you trust.

● Practical information ●

- Come as you are; everything is taken care of. Yoga mat, props and blankets are provided. Of course, feel free to bring (more of) your own if you want.
- Wear comfortable clothing you can freely move in.
- Make sure to wear layers, as your body temperature will probably decrease due to the nature of the practice. The space will also be warmed to a comfortable temperature by our infrared heating system.
- Doors open 15 minutes before the start of the session. Please arrive at least 5-10 minutes in advance, so that you have time to settle in and we can start on time.
- Practicing with a full belly is not very comfortable: we'd advise you to eat your last meal about 1,5 hours before the start of the session, and/or eat something light.