Slow Start Saturdays

Over dit evenement

In this guided Yoga Nidra (also known as Deep Rest), you lie down and let your body go completely still while your awareness stays gently awake. We close with a moment for reflection through journaling. Every time, you’ll receive a new writing prompt connected to the theme of the month: an invitation to pause and explore what is moving within you.

The practice guides you through different layers of awareness. Every session is different, and so is it for every person. Sometimes it brings insights, sometimes feelings come to the surface, sometimes you just feel more like yourself again. One thing is the same every time: it’s deeply restorative for the body.

Practical:
When: Saturday 8th of August
Where: in Amsterdam Oud-West.
What to bring: a mat, a blanket (if possible), something to write with.
Contraindications: not recommended if you’re experiencing severe mental health issues.