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ROOM TO BREATHE | Awakening Aliveness
Biodynamic Breathwork & Somatic Release
Sometimes, you're doing everything you're supposed to be doing, but you don't really feel alive.
You move through your days, get things done, see people, make plans. Yet underneath it all, you might feel tired, disconnected, restless, numb, or simply caught in your head.
Maybe you miss feeling excited about things.
Maybe your body has been carrying tension for so long that you've almost stopped noticing it.
Maybe there's emotion underneath the surface that hasn't had anywhere to go.
Or maybe you just have a quiet sense that there is more of you that wants to be felt.
This Biodynamic Breathwork journey is an invitation to come back into your body and explore what happens when you give yourself space to breathe, feel and express.
We use connected breathing as the foundation of the journey, supported by movement, sound, touch and bodywork, emotional expression and deep rest. Rather than forcing a release or trying to reach a particular state, we follow what your body is ready for.
Because feeling alive doesn't mean feeling happy all the time.
Aliveness can be the relief of a deep exhale. A wave of emotion finally moving. Feeling your feet firmly underneath you. Shaking, laughing, crying, sounding, moving. Feeling your strength. Feeling softness. Or simply noticing yourself more clearly than you did when you walked in.
It's not about becoming more alive. It's about reconnecting with the aliveness that's already there.
This session might resonate with you if:
- You've been functioning more than truly feeling
- You spend a lot of time in your head
- You feel tired, tense, restless or emotionally flat
- You long for more energy, expression, pleasure or presence
- You're curious about what your body has to tell you when you slow down and listen
No previous breathwork or somatic experience is needed. You will be supported throughout the journey and encouraged to follow your own pace, boundaries and needs.
The session is guided fully in English.
All genders are welcome.
Please note: Breathwork is powerful work and it might not be suitable for everyone.
Contraindications include: severe asthma, severe heart conditions or arrhythmia, vascular disease, pregnancy, severe mental illnesses (e.g. bipolar disorder, schizophrenia, psychosis), epilepsy, acute injuries, recent major surgery, or severe diabetes.
More on BBTRS®:
https://www.thechangingroom.nl/bbtrs
Practical information:
🗓 Date: August 23
🕔 Time: 18:00 – 21:00
📍 Location: Torenallee 30, 5617 BD Eindhoven
✨ About your facilitator
Hi, I'm Anita.
I'm a certified Biodynamic Breathwork & Trauma Release System (BBTRS®) Practitioner with hundreds of hours of experience supporting people through both private sessions and group workshops.
My own journey with BBTRS began while searching for relief from chronic physical tension. What I discovered was that the tension wasn't simply physical, but it was deeply connected to unresolved trauma and the protective patterns my body had developed over many years.
Through this work, I experienced a transformation that reached far beyond the symptoms I was trying to fix. I began feeling more connected to my body, more alive, more authentic, and more like myself.
That experience changed my life at its core.
Today, it's my mission to walk alongside others who are searching for that same kind of change. I know how much courage it takes to turn towards yourself instead of away. My role isn't to fix you, but to create a safe, compassionate space where your body can begin to unwind, release what no longer serves you, and remember its natural capacity to heal.
Whether this is your first experience with breathwork or you've been on a personal growth journey for years, you'll be met exactly as you are. With warmth, presence and deep respect for your unique process.
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