Resilient — Yoga & Nervous System Regulation workshop 2/3

Over dit evenement

RESILIENT – Yoga & Nervous System Capacity Workshop

*workshop can be guided in Dutch as well, depending on the sign ups.

You’ve learned how to regulate if you've been to Workshop 1 - Regulate, or are already in the field of Regulation.

Now it’s time to build capacity.

Resilience is not about pushing through.

It’s about staying present when life feels intense — without abandoning yourself.

In this second workshop of the Regulate · Resilient · Rise series, we deepen into embodied resilience.

You will learn:

• How to expand your Window of Tolerance
• The difference between survival strength and true resilience
• How to move through activation without shutting down
• How to feel your boundaries in your body

Through somatic practices, gentle activation, fascia-based movement and guided nervous system regulation, you will experience what it feels like to recover in real time.

This is for women who:
– Carry a lot
– Function well on the outside
– But feel tension, pressure or emotional overwhelm underneath

Resilience begins when your body trusts you.

This workshop can be joined separately, but is part of the 3-part journey toward deeper embodiment and leadership.

Location: My practice space in Amsterdam

Duration: ± 2.5/3 hours

Including: Tea/water, Soup + snacks