Inner Compass · Slow down · Deepen · Find your own direction

Over dit evenement

Inner Compass provides a space to slow down, soften and reconnect with yourself.
Through yoga, meditation, sound, TRE and hypnotherapy, you are invited to deepen your awareness and gently find your own direction from within.

Who is this retreat for?
This retreat in the north of Portugal is for those who feel that something within is ready to shift, soften or become clearer.

It is for people who
feel there is a missing piece or a sense of inner disconnection
are seeking deeper insight into themselves and their life path
feel ready to gently release old emotional patterns
resonate with a holistic approach where body, mind and soul are interconnected

This retreat is also especially supportive for those who are sensitive to stimuli, deeply perceptive, or who notice that their system easily becomes overstimulated. The space is designed to support regulation, grounding and nervous system restoration, with an emphasis on safety, slowness and embodied awareness.

Through yoga, meditation, soundbaths, energetic practices, TRE and hypnosis you are invited to shift out of mental overactivity and into a deeper state of presence. From there, clarity, calmness and inner space can naturally emerge to guide you.

Location
The retreat takes place at D’Alijo Retreat Center in North Portugal, a peaceful space surrounded by nature, mountains and forest.
Website: www.dalijoyogaretreats.com

Guided by Mikel Hengeveld (www.innerechoes.eu), Holistic Healing & Embodiment Guide, and Olga Brakkee (www.hartmonie.nl), Hypno- & Sound Therapist, this retreat is held by two experienced facilitators who combine embodiment, breath, sound and inner work in a grounded and accessible way.