Heartful Women's Circle

Over dit evenement

♥️Heartful Women's Circle
Returning to the wisdom
of the body and the heart

~A beautiful journey into the heart with cacao,
gentle vinyasa yoga, breathwork, meditation
and exercises to connect deeper with yourself,
your heart and others.~

• Do you often ignore your own needs
to make others comfortable?

• Finding it difficult to feel
or express your boundaries
and desires?

• Saying “yes”
while your body says “no”?

• Longing to feel more connected
to your body, your heart,
your desires, and your truth?

• Craving a space to nourish yourself
and connect with like-minded sisters?

Than this workshop is for you!

Many of us have learned to silence and push away our truth and our feelings. This circle offers a safe and supportive environment to reconnect with your inner truth, and to explore what you truly feel, want, and need.

We begin by turning inward. Through cacao, gentle yoga, meditation, and breathwork.
From this deeper connection with yourself, we slowly open into connection with others. Through guided connection exercises, you will be invited to explore your truth in relation to others, and learn more about yourself and your patterns.

✨ What to expect:

Opening circle & cacao
Breathwork, Gentle yoga & Meditation
Tea break
Reflecting, sharing and writing
Connection exercises
Closing circle

✨Your guide:
Lindsay Mackintosh /The Shift

Lindsay is a yoga teacher and facilitator who guides women and mixed groups through classes, workshops, ceremonies, and retreats.

Her work weaves together yogic, somatic, tantric, and therapeutic practices, creating a space for people to slow down, reconnect with their bodies, and explore their inner world.

With a calm, intuitive and playful presence, she supports others in listening more deeply to themselves and their inner world, and to move towards a more authentic, embodied, and truthful way of living.

💕No experience is needed.
You are welcome exactly as you are.

Cancellation policy:
Tickets are non-refundable.
If you are unable to attend, you are welcome to resell your ticket another sister.
Thank you for your understanding

For any other questions you can send an email to connect.theshift@gmail.com

Veeery much looking forward to meet and share the space with you!!