𝗖𝗢𝗨𝗥𝗦𝗘: YOGA FOUNDATIONS

Over dit evenement

2 Saturdays, 4 hours per session.
• First session: 21 November, from 11.30 - 15.30
• Second session: 28 November, from 11.30 - 15.30

Early Birds: €125 (valid until 21 October, apply code: YOGAISNOW! on check out).
Regular: €145
••••••••••••••••••••••••••••••••••••


𝗢𝗣𝗘𝗡 𝗬𝗢𝗨𝗥 𝗛𝗘𝗔𝗥𝗧, 𝗖𝗔𝗟𝗠 𝗬𝗢𝗨𝗥 𝗠𝗜𝗡𝗗
A Beginner Journey for Body, Breath & Awareness


𝗖𝘂𝗿𝗶𝗼𝘂𝘀 𝗮𝗯𝗼𝘂𝘁 𝘆𝗼𝗴𝗮 𝗯𝘂𝘁 𝗻𝗼𝘁 𝘀𝘂𝗿𝗲 𝘄𝗵𝗲𝗿𝗲 𝘁𝗼 𝗯𝗲𝗴𝗶𝗻?

Yoga Foundations is a gentle and welcoming beginner course designed to help you slow down, reconnect with your body, and calm your mind. In a supportive small-group environment, you will explore simple yoga movements, guided breathing, and moments of reflection that help you move from tension into ease.

This course invites you to open your heart, clear your mind, and experience yoga step by step, one breath at a time.

Whether you are completely new to yoga or looking for a calm place to reconnect with yourself, this course offers a safe and nurturing starting point.


𝗪𝗵𝗮𝘁 𝗬𝗼𝘂 𝗪𝗶𝗹𝗹 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲
Throughout these two Saturdays, we explore yoga as a practice for body, breath, and mind. The program is inspired by the traditional teachings of the Yoga Sutras of Patanjali and the philosophy of the Ashtanga Yoga, presented in a simple and practical way.

𝗘𝗮𝗰𝗵 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝘀:
• Gentle beginner-friendly yoga practice
• Guided breathing exercises
• Relaxation and meditation
• Yoga philosophy explained in everyday language
• Journaling and reflection
• Space for questions and discussion

The intention is not only to learn poses, but to understand how yoga can support mental wellbeing, emotional balance, and inner calm.

𝗡𝗼 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗶𝘀 𝗿𝗲𝗾𝘂𝗶𝗿𝗲𝗱.


𝗖𝗔𝗡𝗖𝗘𝗟𝗔𝗧𝗜𝗢𝗡 𝗣𝗢𝗟𝗜𝗖𝗬
• Cancellations More Than 3 days in Advance
If you cancel at least 3 days before the class, you will receive a refund in the form of class credit to use for future classes/events.
• Cancellations Less Than 3 days in Advance
No refunds will be given for cancellations made within 3 days of the event.
• No-Show You will lose your investment.
• Cancellations by Mahé Yoga If we need to cancel this event, you will receive a full refund to your bank account.