Yin Yoga - Early spring class

Over dit evenement

On this 1 hour Yin yoga class we will focus on slowly welcoming spring into our bodies after the winter season and reconnect with a sense of renewal within.
Expect a slow, meditative pace with time to soften, breathe, and listen inward.
People new to Yin yoga and experienced are both welcome. Mats will be provided.

Classes are pay-as you can with minimum 5 EUR payment. Cash and QR code available.
Suggested contributions:
5 EUR - Basic support
10 EUR- Pays for studio rental
15 EUR- Pays for studio rental + supports teacher
20 EUR- Pays studio rental, supports teacher and makes classes viable

Note: Yin yoga is a calm yoga style where we hold poses for about 3-5 minutes aiming to stretch muscles and to release tension in the body so it is different than more active styles such as Vinyasa or Hatha.