Movement & Meditation

Over dit evenement

MOVEMENT & MEDITATION

As we slowly emerge from winter, we invite you to reconnect with your body and with us during our spring Movement & Meditation sessions.

Movement & Meditation is a space to move together, breathe deeply, and release.

What to expect?

MOVE
Afrobeats aerobics, strength & release

BREATHE & RESTORE
Yin yoga, meditation & journaling

TEA & TALK
A moment to connect and share

For who?
Everybody and anybody (ages 18+) who feels the need to move, connect, and release.

Language
When all participants understand Dutch, we will speak Dutch; otherwise, the session will be held in English.

When?
March 29th | 10:00 – 12:00

Where?
Cloese 10, Hoogvliet Rotterdam

The sessions will be guided by Pamela Schaap (@mawuhealing): holistic healer & trained yin yoga teacher. She weaves together ceremony, movement, somatic healing and creative expression to guide deep inner journeys.