MASA: Reset Nervous System

Over dit evenement

MASA = Movement + Acupuncture + Sound + Ayurveda
“When the nerves settle, healing begins.”

An immersive workshop designed to gently regulate and reset your nervous system. Through a carefully curated combination of Movement, Acupuncture/acupressure, Sound and Ayurveda (MASA), you’ll be guided to release stress, restore balance, and reconnect with a deeper sense of safety and relaxation.

PROGRAM
-13:45 Arrival and Tea
-14:00 Opening Circle
-14:10 Somatic Movement with Acupressure
-14:45 Sound Healing Gong Bath with Acupuncture and Essential Oils
-15:45 Ayurveda Golden Milk Ritual
-16:00 Closing Circle

ACUPUNCTURE
Auricular (ear) acupuncture will be offered to support nervous system regulation by stimulating pathways associated with the vagus nerve, informed by Traditional Chinese Medicine and neuroscience. It is performed by Yiwen, a licensed acupuncturist, using medical-grade, single-use sterile needles. The technique is safe and gentle. It may help relieve stress, fear, and anxiety while supporting nervous system balance.
For participants who prefer a needle-free option, acupressure seeds stickers are available as a supportive alternative.

AYURVEDA GOLDEN MILK
A warm, nourishing blend of turmeric, spices, and coconut milk, made vegan-friendly and gluten-free, lovingly prepared by Shanti. This ritual supports the gut–brain connection,
helping to calm the nervous system and promote overall wellbeing. Enjoy mindfully at the end of the workshop to integrate the benefits of movement, acupuncture and sound healing.

ABOUT YIWEN
Yiwen, rooted in Traditional Chinese Medicine, is a licensed acupuncturist and Yoga & Qi Gong teacher with over 10 years of experience. She integrates acupuncture, acupressure,
movement, and mindfulness into a holistic approach to help people cultivate health, balance, and harmony. For more details, please visit her website: letqiflow.nl

ABOUT SHANTI
Shanti is a certified sound therapist and holistic practitioner integrating sound healing, Reiki, mindfulness, and restorative somatic practices. Inspired by Ayurveda and supported by
astrology, aromatherapy, and herbal wisdom, she works with targeted frequencies, vibrational techniques, and guided meditation to support regulation and deep rest.

CAUTION
If you have any existing health conditions or medical concerns, please inform Yiwen in advance: yiwen@letqiflow.nl

WHAT TO BRING
- Comfortable clothing that allows for easy movement and keep the body warm while resting
- Hot water bottle or anything that helps you feel warm, safe and cozy

REFUNDS
Please notice that we do not offer refunds, however, you can give your spot to a friend if you cannot attend.