Embodied Knowing PILOT: Transforming Anger

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Embodied Knowing PILOT
Transforming Anger (And Other Difficult Emotions)

There have been several requests to explore this theme in a workshop setting — so here we go.
Welcome to this Pilot edition of Transforming Anger (And Other Difficult Emotions):
A space to explore how to be with all that we are and all that we sense — moving from mental loops into grounded clarity.
This workshop invites you into a lived, embodied experience of your inner landscape. Rather than trying to fix or suppress difficult emotions, we will practice meeting them through the intelligence of the body.
Anger — and other intense emotions — often carry powerful life force energy. When met consciously, that same energy can become clarity, direction, and authentic creation.

What to Expect
🔹 Connecting with the wisdom of your body
🔹 Meeting anger and other difficult emotions as expressions of life force
🔹 Experiencing systemic principles through movement
🔹 Exploring personal themes & their movement dynamics
🔹 Working with breath and the senses as gateways to deeper awareness
🔹 Transforming emotional charge into grounded vitality
🔹 Moving from mental loops into embodied clarity
🔹 Opening space for authentic expression and creation
🔹 A spirit of playfulness, curiosity, and exploration

Practical Details
Location: The Movers Studio
City: Utrecht
Date: 7 March 2025
Time: 11:00 – 16:00

Tea, coffee & light snacks are included.
Please bring your own lunch.

Please wear layers so you can adjust if you get warmer or colder,
and optionally bring something to write your reflections on.
No previous dance/movement experience required.

Contribution
Because this is a Pilot edition, you are invited to pay what you feel it is worth / what you would normally pay for a workshop like this. After the workshop, I will send an Tikki and would also love to ask you a few questions and receive your reflections, so this offering can grow, deepen, and become even more impactful. Your presence and participation are part of shaping this work!

Registration
Please register via the event form.
(Spots are limited to keep the group quality)

You are warmly welcome.
Come as you are — with your intensity, your tenderness, your questions, your vitality.
Together we explore how meeting what lives within us reconnects us to our life force — and allows it to move into authentic creation.