Resonance Movement II Intention and Emotion

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Our first 4 part course of the Resonance Movement practice. In this course we will provide you with a toolbox to take with you for any moments when it may be helpful or joyful to use your body to come closer to yourself. We practice the resonance of body, mind, and the world through which they move as one interconnected system.

In these movement exercises, we create frames that invite you to break familiar patterns. These patterns in how we dance and move namely reflect how we behave, act and think in patterns as well. And these types of patterns can lie at the foot of many of our problems. But in order to break a pattern, we must first become aware of it. By restraining how we can move, we become aware of how we habitually want to move, and re-assess if these patterns are still helping us.