Woensdag 6 Mei 18-20 Lu Jong de hele serie / Lu Jong full series

Over dit evenement

In Lu Jong Tibetan Yoga, flowing movements combined with the breath & awareness help you release tensions and be energized, grounded & home yourself. Lu Jong: Lu Means Body, Jong means art of movement & transformation.

Lu Jong is rooted in the diamond teachings of Tibet: deep wisdom of nature (Bön), the subtle body (Tantrayana / Vajrayana Buddhism) & Tibetan Medicine. By balancing the 5 elements, you effectively balance body and mind. According to Tibetan Medicine & Ayurveda this is the basis of health. Tantrayana is so special because we know how to use the body as a vehicle for change to reach the deepest calm clear mind. And from Tibetan medicine we learn all the healing effects of the practice.

The series consists of: 5 elements - 5 body parts - 5 vital organs - 6 specific movements for health & happiness & 2 extra (one to fall asleep & one to be awake)

Lu Jong is accessible to everyone and amazingly effective. On all levels: physically, energetically and mentally.

-You make your spine flexible & strong: with Lu Jong movements you nourish, massage your spine on all levels. Taking care of your spine is key for a deep sense of well-being. And from your spine energy is distributed to your whole body
-You nourish and strengthen your muscles and joints, vital organs, and help your digestion, immune system and youthful radiance eg
-You let go of stress & free up your energy: by massaging the channels open, you release blockages, tensions & stress and you feel energized
-You feel your inner power: Lu Jong helps you be home in trust and in your heart, and feel your inner power
-You let go of negative emotions and unproductive thoughts & feel mental clarity. You come back to your natural state of calm & clear, you feel connected, inspired, and in the flow. Your mind spacious & luminous

Lu Jong Full series on Wednesdays

Studio: Perenstraat 243, Den Haag & online

Dates: 6 May, 3 June, 24 June, 5 August, 2 September, 14 October, 4 November, 2 December

Times: 18-20

Price: per workshop € 33,-

ABOUT Mariette de Kroon
In 2007 Mariette met Tulku Lobsang Rinpoche - precious Buddhist master and physician – and his warmness teachings arrived directly in her heart.
From Tulku Lobsang Rinpoche she learned Lu Jong Tibetan Healing Yoga, Tsa Lung, Inner Fire, Bliss, Mindfulness, Buddhist Psychology and Kum Nye (Tibetan Massage). The origin of these beautiful teachings lies in Tantrayana Buddhism, Bön and Tibetan medicine.

Mariette loves sharing these diamond teachings - they help us be fully home. This is something to wish for everyone, for all beings.

Since 2009 Mariette gives the Lu Jong Teacher Training Education in the Netherlands.