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Mastering the Fundamental Poses of Yoga with Pascalle van Haaften
THIS IMMERSIVE 2.5-HOUR WORKSHOP IS DESIGNED TO INTRODUCE PARTICIPANTS TO THE FUNDAMENTAL PRINCIPLES AND POSTURES OF YOGA ASANAS. WHETHER YOU’RE A COMPLETE BEGINNER OR LOOKING TO DEEPEN YOUR UNDERSTANDING OF FOUNDATIONAL POSES, THIS SESSION WILL PROVIDE YOU WITH THE TOOLS AND KNOWLEDGE TO BUILD A SAFE AND EFFECTIVE YOGA PRACTICE.
All levels welcome!
Your lead teacher: Pascalle van Haaften
Insta: pascalle.gobeyondyoga
What You’ll Learn:
Introduction to Yoga Asanas (15 minutes):
Brief history and philosophy of yoga asanas.
Understanding the purpose and benefits of practicing asanas.
Introduction to the concept of alignment, breath, and movement in yoga.
Foundational Postures Breakdown (1.15 hour):
Standing Poses: Explore essential standing asanas such as Tadasana (Mountain Pose), Virabhadrasana I & II (Warrior I & II), and Trikonasana (Triangle Pose). Learn the fundamentals, modifications, and variations for each pose.
Seated Poses: Delve into key seated postures like Sukhasana (Easy Pose), Dandasana (Staff Pose), and Paschimottanasana (Seated Forward Bend). Understand the significance of grounding and spine alignment in seated poses.
Balancing Poses: Practice balancing asanas like Virabhadrasana III (Warrior 3) and Garudasana (Eagle Pose). Gain insight into finding stability and focus through balance.
Supine and Prone Poses: Learn foundational backbends and core-strengthening postures such as Setu Bandhasana (Bridge Pose) and Bhujangasana (Cobra Pose). Understand the importance of protecting the spine and engaging the core.
Flow and Integration (30 minutes):
Vinyasa Flow: Experience how to link the foundational postures together in a gentle vinyasa flow. This segment focuses on breath awareness, smooth transitions, and cultivating a sense of mindfulness in movement.
Guided Relaxation (15 minutes):
End the workshop with a soothing guided relaxation (Savasana) to integrate the physical and mental benefits of the practice.
Q&A and Closing (15 minutes):
Open floor for questions, reflections, and personalised guidance from the instructor. Participants will leave with a deeper understanding of the foundational asanas and how to incorporate them into their daily practice.
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Join us for this transformative workshop and take your first step towards mastering the art of yoga asanas!
Who Should Attend:
New yoga practitioners seeking a solid foundation in yoga asanas.
Experienced yogis looking to revisit and refine their practice.
Anyone interested in understanding the principles of asanas, breath, and movement in yoga.
What to Bring:
Comfortable clothing, water, and an open mind.
📍 Where: Bluebirds Oost
Regular Ticket – €50,-
BiO LEAD TEACHER PASCALLE:
Pascalle, a certified yoga teacher with over 5 years of experience. Known for her clear instructions and supportive teaching style, Pascalle is dedicated to helping students cultivate a strong, mindful, and sustainable yoga practice.
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