Over dit evenement
๐ ๐ก ๐ฌ ๐ง ๐ ๐ ๐ก ๐ ๐๐ผ๐ฟ๐ธ๐๐ต๐ผ๐ฝ ๐น
To celebrate the release of my new single Anything on Friday 7 November, Iโd love to invite you to an evening of reflection, rest, music, and connection.
Thereโs a beauty in allowing yourself to feel it all, the chaos and calm, sadness and joy, love and uncertainty, all intertwined. When we stop resisting and allow whatโs here to be felt, something shifts.
This evening is about creating space for that, through yin yoga, restorative yoga, meditation, guided journalling, and live music. A chance to slow down, breathe, and reconnect with what feels most true.
๐ฌ๐ผ๐โ๐น๐น ๐ต๐ฎ๐๐ฒ ๐๐ต๐ฒ ๐ฐ๐ต๐ฎ๐ป๐ฐ๐ฒ ๐๐ผ
- reconnect with yourself: slow down, notice how you feel, and listen to what you need.
- release & restore: soften the body and unwind.
- connect with others: share presence with others in a supportive space.
Weโll close the evening with drinks and cake, to mark this special release together. Iโd be so happy to share this moment with you and celebrate in community.
Space is limited, so secure your spot soon!
๐ฃ๐ฟ๐ผ๐ด๐ฟ๐ฎ๐บ๐บ๐ฒ
19:10-19:20 arrival & tea
19:20-19:50 meditation, intention setting & guided journalling
19:50-20:20 yin yoga
20:20-20:50 restorative yoga & sound healing
20:50-21:15 drinks & cake
๐๐ผ๐๐ฟ๐ป๐ฎ๐น๐น๐ถ๐ป๐ด can help you process emotions, feel grounded, and find clarity. Iโll offer prompts to guide you, but youโre free to write whatever feels right. Itโs all about writing without judgment.
๐ฌ๐ถ๐ป ๐๐ผ๐ด๐ฎ is a slow, meditative practice that gently stretches the connective tissues around your joints and ligaments. Poses are held for 2-5 minutes, helping your body release tension, improve flexibility, and create space for energy to flow.
๐ฅ๐ฒ๐๐๐ผ๐ฟ๐ฎ๐๐ถ๐๐ฒ ๐๐ผ๐ด๐ฎ is a deeply restful practice focused on healing and renewal. Supported by props such as bolsters and blankets, each pose is held in complete comfort for several minutes, allowing the body to release all effort and the nervous system to deeply relax. Itโs an opportunity to rest fully, physically, mentally, and emotionally.
๐๐ผ๐ ๐๐ผ ๐ฝ๐ฟ๐ฒ๐ฝ๐ฎ๐ฟ๐ฒ
- Bring your favourite journal, or use the paper and pens Iโll provide.
- Wear something comfortable that lets you relax fully.
- If thereโs anything youโd like to share with me beforehand, feel free to email me or come to me before we begin.
๐๐ฏ๐ผ๐๐ ๐๐ผรซ๐๐๐ฎ
Iโm Joรซtta, a songwriter, musician and yoga teacher. Music and yoga are at the heart of what I do, and I love weaving them together to create moments of stillness, presence and connection. I truly believe in the transformative power of both music and yoga. I teach weekly Yoga & Sound classes at Bluebirds, and on Friday 7 November, my song Anything will be released. Itโs the second single from my second EP, and you can pre-save it here:
https://distrokid.com/hyperfollow/jotta3/anything-2
๐ง๐ต๐ฒ ๐๐ฝ๐ฎ๐ฐ๐ฒ
The White Door Studio is a serene oasis in the midst of the hustle and bustle of the city, a hidden garden with a myriad of opportunities. A creative yoga studio, a hub where the options to ignite some form of newness are endless.