Over dit evenement
I invite you for a loving breathwork to connect to your heart. Experience what happens when you soften as you focus on love and connection. While surrendering to the beautiful sounds of the handpan 😊
We will explore the breath, movement and voice to connect to your body and to feel what is present within. We dive into a range of breathing techniques and somatic practices to help you to ground and connect to yourself. To release tension you might feel and look at what is present with compassion ❤
The first half of the journey is focused on gentle breathing exercises that helps to calm the nervous system as you drop into your heart. In the second part we will explore a more intense breathing pattern with breath holds. Still from a place of softness.
*Bring your own yoga mat to be comfortable during the breathwork.
I invite you into my cozy home where I have space for 8 people. I have a big living room and a huge roof terrace.
With calming voice and gentle guidance Lieneke creates a loving and open space where any feeling or emotion is welcome. Lieneke has been guiding breathwork sessions since 2022, after being trained as a Breathwork & Pranayama Teacher at Arhanta Yoga and in PSYCHEDELIC BREATH®.
Join me to experience the magic of mindful breathing and the incredible power of your breath.
Contraindications: Before buying a ticket it is necessary to check if you don’t have any of the contraindications. In the second part we will do an intense breathing. This strong practice is not recommended for people with the following conditions: pregnancy, a history of aneurisms, cardiovascular problems, high blood pressure, epilepsy, seizures, vision problems, detached retina, glaucoma, osteoporosis, severe asthma. If you have any questions or wondering if you can participate, you can always contact Lieneke (breathewithlien@gmail.com) to discuss.
“One hour breath work with Lien was a beautiful journey. I felt so calm, relaxed and full of self love afterwards. I really loved that it wasnt only breathwork but also background information. My Hightlight was the intense breathwork in the end. I had so many Sensations! 100% Recommendation!!!”
“Breathwork sessions with Lieneke brings me so much peace, serenity and balance to go by my day. Her approach is very comforting, and supportive. Her calming and gentle guidance creates the perfectly balanced setting inside-out. I like her combination of exercises which take me to all kinds of places where I forget about the time and my mind softens. They are interesting, creative and easy to follow. After our sessions I feel energized, grounded, and uplifted.”