Subtle Session : A Journey into the Heart

Over dit evenement

Join me for a subtle, healing journey back to our heart space. Through ceremonial tea, mindful movement, breath work, reflection and discussion, this workshop supports you in softening emotional blockages within the heart. These may include heartbreak, grief, insecurity, or fear. In a safe, supportive space with soulful women, we’ll explore practices to nurture self-love, rebuild trust in ourselves, associate with our bodies and create space for connection and confidence.

Overview of Event :
Tea Ceremony + Embodied Yoga + Reflection + Discussion + Yoga Nidra Reprogramming

What's included ?
1) Opening Tea Ceremony
2) Guided Reflection with Journaling Practice
3) Embodied Yoga flow focusing on the heart chakra and backbend practice & play
4) Yoga Nidra for reprogramming beliefs around the heart
5) Care package to assist you onwards

No experience needed, come as you are, with an open heart or a heavy one.

much love,
Saskia

<<< Please do not hesitate to reach out for more information @sasfarr / @subtle.session on instagram or Saskiafarr3@gmail.com >>>